Jean Fletcher
MBACP DipHE Counsellor
Hi, I am Jean, a qualified Gestalt therapist based across the Winchester, Eastleigh and Portsmouth area. I offer a warm, safe and non-judgemental space for you to explore your experiences and emotions. I believe that in order to heal, we need connection and through the use of a strong collaborative relationship with me, a sense of your belonging and purpose will evolve.
Areas of Expertise
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Counselling
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Trauma-Focused Therapy
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Gestalt Modality
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Attachment-Based Therapy
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Client-Centered Therapy
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Existential Therapy
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Mindfulness Therapy
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Solution-Focused Therapy
On the journey of life, there are many different reasons why the need to seek counselling arises and the first step is to find a professional with whom you feel comfortable working with.
For me, empathy and compassion are at the centre of my practice. To seek counselling with the want to move forward is such a brave decision and I am passionate in supporting individuals in making positive change for themselves.
My background includes extensive experience as a counsellor working within the charity sector.
As a specialist trauma therapist, I have supported survivors of sexual abuse and domestic violence both historic and current.
My experience in counselling clients suffering bereavement and loss recently led me to a role within a local bereavement charity.
In addition, I have my own private practice and support clients with PTSD, anxiety and depression, panic attacks, lack of self-confidence and esteem, relationship issues, Trans Gender and the LGTBQ community and also with Neurodiversity.
As a trauma informed therapist, I use a variety of therapeutic approaches so that I can provide you with support that is unique and focused for your needs. Through listening to you, I aim to empower you to deepen your self-awareness and gain strategies to deal with whatever you are facing in life.
I am open to working creatively with you and can provide resources to explore things in a new way to provide fresh insight to how you may be thinking or feeling.
I offer both short-term support to address specific areas or longer-term therapy to deeper explore your experience.
I can offer online, face to face and telephone sessions which begin with a free 15-minute telephone consultation. In this session, we can discuss, where you are at currently and also what you are looking to achieve in the process.
My passion as your personal therapist is to focus on supporting you in a tailored and personalised way, which helps you rediscover and reconnect with who you are; helping you to break free of what holds you back.
Contact Me
If you would like to arrange an initial appointment to see if we are a good fit to work together then please submit the form below and I will be in touch with you
I can offer online, face to face and telephone sessions which begin with a free 15-minute telephone consultation. In this session, we can discuss, where you are at currently and also what you are looking to achieve in the process.