Jean Fletcher
MBACP DipHE Counsellor
Welcome to Jean Fletcher Counselling. I’m Jean, a qualified Gestalt therapist offering counselling across the Winchester, Eastleigh and Portsmouth areas. I provide a warm, safe, and non-judgemental space where you can explore your experiences and emotions. At Jean Fletcher Counselling, I believe that true healing begins through connection. By building a strong, collaborative relationship together, you can rediscover your sense of belonging, purpose, and inner strength.
Areas of Expertise
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Counselling
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Trauma-Focused Therapy
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Gestalt Modality
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Attachment-Based Therapy
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Client-Centered Therapy
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Existential Therapy
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Mindfulness Therapy
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Solution-Focused Therapy
On the journey of life, there are many different reasons why the need to seek counselling arises and the first step is to find a professional with whom you feel comfortable working with.
For me, empathy and compassion are at the centre of my practice. To seek counselling with the want to move forward is such a brave decision and I am passionate in supporting individuals in making positive change for themselves.
My background includes extensive experience as a counsellor working within the charity sector.
As a specialist trauma therapist, I have supported survivors of sexual abuse and domestic violence both historic and current.
My experience in counselling clients suffering bereavement and loss recently led me to a role within a local bereavement charity.
In addition, I have my own private practice and support clients with PTSD, anxiety and depression, panic attacks, lack of self-confidence and esteem, relationship issues, Trans Gender and the LGTBQ community and also with Neurodiversity.
As a trauma informed therapist, I use a variety of therapeutic approaches so that I can provide you with support that is unique and focused for your needs. Through listening to you, I aim to empower you to deepen your self-awareness and gain strategies to deal with whatever you are facing in life.
I am open to working creatively with you and can provide resources to explore things in a new way to provide fresh insight to how you may be thinking or feeling.
I offer both short-term support to address specific areas or longer-term therapy to deeper explore your experience.
I can offer online, face to face and telephone sessions which begin with a free 15-minute telephone consultation. In this session, we can discuss, where you are at currently and also what you are looking to achieve in the process.
My passion as your personal therapist is to focus on supporting you in a tailored and personalised way, which helps you rediscover and reconnect with who you are; helping you to break free of what holds you back.
Contact Me
If you would like to arrange an initial appointment to see if we are a good fit to work together then please submit the form below and I will be in touch with you
I can offer online, face to face and telephone sessions which begin with a free 15-minute telephone consultation. In this session, we can discuss, where you are at currently and also what you are looking to achieve in the process.
Client Reviews
Lisa B
"Throughout my counselling journey, Jean is a truly lovely lady who is exceptionally easy to talk to.
Although the process has not always been straightforward for me, Jean has consistently made each step more manageable. Her support and remarkable understanding have been invaluable to my progress.
Knowing that I have someone as compassionate and empathetic as Jean by my side has made a significant difference.
Based on my experience, I would not hesitate to recommend her to others seeking support"
Thank you xx
Mr S
"I felt immediately comfortable from my first session. Jean creates a calm and non-judgmental environment that allowed me to explore my thoughts and feelings openly. Over the course of our sessions, I’ve gained clarity on issues that had been weighing me down for years, and I now have practical strategies to manage stress and navigate difficult emotions. Each session leaves me feeling heard, supported, and more confident in myself. I would highly recommend their counselling to anyone looking for a safe and compassionate space to work through challenges."
Sarah F
"Working with Jean has been incredibly supportive during a very difficult time in my life. I was struggling to cope with a trauma and her guidance helped me process my emotions and find practical ways to manage day-to-day challenges.
I also appreciated being able to have sessions via video, which made it easier to fit counselling into my schedule while still feeling fully connected and supported. Each session left me feeling understood, calmer, and more confident in facing my situation. I would highly recommend Jean to anyone seeking a compassionate and flexible space to work through tough times."